MARC details
| 000 -LEADER |
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| fixed length control field |
02835nam a2200313 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
GR-AtICH |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20220126133421.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
210720s2016 |||| b||| 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781483456997 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| 9 (RLIN) |
15372 |
| Personal name |
Wohlrabe, Heidi |
| Relator term |
author |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Healthy and lean : |
| Remainder of title |
the science of metabolism and the psychology of weight management / |
| Statement of responsibility, etc |
Heidi Wohlrabe and Ileana Riveron. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
[s.l.] |
| Name of publisher, distributor, etc |
Lulu Publishing Services, |
| Date of publication, distribution, etc |
2016. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 198 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
A disordered eating society -- Dieting: the gateway drug -- Diets gone wild -- How our bodies use food -- The glycemic index -- The X-Factor: Xamining Xtreme Xercise -- The skinny on how to stay lean -- Miracle foods or poison? -- Superfoods 101 -- Cognitive therapy -- Practice makes perfect - Meal diary and journaling -- Final tips for success -- Appendix: Just for Laughs: A South Park rendition of the gluten-free craze -- Notes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Hundreds of dieting books line the shelves of our bookstores, promising fast and easy weight loss with a simple list of do's and don'ts. But let's face it: diets don't work.<br/>Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. 38 percent of adults meet the criteria for obesity, another 30 percent are overweight, and one in four adolescents is either diabetic or pre-diabetic. Obviously, our so-called War on Obesity isn't working. <br/>Dr. Heidi Wohlrabe and Ileana Riveron blow the whistle on the $60 billion weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating, obesity and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting; secrets to gaining a faster metabolism; ideas and templates for enjoying balanced and diverse meals; pathways to recovery from obesity, eating disorders, and body dissatisfaction; and psychological tools necessary for sustained success. Healthy & Lean: the Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life."-- Back cover.<br/> |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition |
| 9 (RLIN) |
15374 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Metabolism |
| 9 (RLIN) |
15375 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight loss |
| General subdivision |
Psychological aspects |
| 9 (RLIN) |
15376 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| 9 (RLIN) |
15373 |
| Personal name |
Riveron, Ileana |
| Relator term |
author |
